3-Step Approach
Step 1: We analyze who you are now.
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Step 2: We analyze who you want to be.
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Step 3: We close the gap.
The Process
The first two sessions are dedicated to creating your personal values profile.
Before Session 1
Before we meet for our first session, I will provide you with a questionnaire designed to help you reflect on who you are in your life right now.
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Session1
In the first session, we will dive into the results and complete part 1 of your values profile.
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Before Session 2
You will leave session 1 with a second questionnaire that will support you in reflecting on who you want to be.
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Session 2
The second session is dedicated to diving into the results of the second questionnaire. To complete part 2 of your values profile, we will also take the time to compare the results of both questionnaires to identify the gaps between who you are and who you want to be.​
With session 3, the journey to closing the gap between who you are and who you want to be begins.
Session 3 to x
Based on your identified value gaps, you decide which value you want to work on first to bring it to life! We will then use the sessions to look for workable solutions for whatever hinders you from being who you want to be.​
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I can't say how many sessions it will take. This is a totally individual process. ​​Let me know if you have any questions.​
About me
I am here to create a safe space for you so that you can reclaim the wounded or denied parts of yourself. I do so with loving acceptance and non-judgment. These are my values that come to life when I support another person in uncovering and living their personal values. I would be very happy to support you, too.​
Experience & Training
Experience
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02.2024 – today
Non-medical practitioner for psychotherapy
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01.2019 – today
Values Manifestation Coach
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Education
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03.2024 – 04.2024
Acceptance and Commitment Therapy (ACT) for depression and anxiety disorders
Institute for Better Health – Instructor: Dr. Russ Harris
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06.2023
License as a non-medical practitioner for psychotherapy
Granted by the City of Frankfurt am Main
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11.2021 – 07.2022
Basic psychotherapeutic training, multimodal short-term psychotherapy, and crisis intervention
Institute for Communication and Health
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03.2021 – 08.2021
Acceptance and Commitment Therapy (ACT) as brief intervention
Institute for Better Health – Instructor: Dr. Russ Harris
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01.2021 – 06.2021
Acceptance and Commitment Therapy (ACT) for beginners
Institute for Better Health – Instructor: Dr. Russ Harris
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11.2018 – 06.2019
Certificate in Professional Coaching Practice
Full Circle Global, International Coaching Federation